-Fun.
-Fitness inc. cardio, flexibility, rom and strength training.
-Intellect whist playing the game.
-Social interaction.
-Trust in your partner.
-Self expression.
-Music incl. instruments and singing.
-Challenging inc. physically and mentally.
-Satisfaction on completions.
-Increases confidence.
-Own body awareness.
-Acrobatics.
-Combinations and tricks.
-Brazilian culture
-Form of meditation.
-Stress release.
